Weirdly, bigger forks makes you consume less food. It does work when your mind is fooled into thinking that you are eating platefuls. If you have smaller bowls, plates and tall thin glasses, then you may tend to eat less. Fat burning foods includes apples, beans, ginger, oats and chillies. High levels of vitamin D are linked to high energy levels and it is a mood booster.Ĭertain foods can boost your metabolism, which burns fat and increases your chances of weight loss.
Vitamin D lacks in people who are overweight.
It is recommended to add lime or vinegar to your food, or to have it before your meal. It also reduces the time for your stomach to clear by properly absorbing nutrients before discarding it. Lime slows down digestion, especially starch. This will avoid you from consuming any junk food or fried snacks till lunch time. Eggs are an excellent source of protein that will cull your cravings. It is necessary to get sufficient amount of sleep for effective weight loss.įor weight loss and fat loss, you need to have eggs for breakfast. Sleep deprivation is one of the reason for gaining unhealthy weight. Also when you eat, the brain is triggered to begin the digestion process, if you drink fresh fruit juice your brain is not stimulated to digest, which still causes cravings. Simply put, you are consuming fibre along with the nutrients. Instead of drinking fresh fruit juice, consume fresh fruits. To lose weight includes fibre rich foods. Beans are highly recommended for weight loss – it contains protein and includes fibre. Fibre helps to absorb water making you satiated it produces energy and improves digestion.